Lou Schuler

How to prescribe exercise in 5 steps

Publish date: November 7, 2023

“The most important thing to know about exercise is that finding the time and having the health to do so is a privilege.”

Publish date: September 6, 2023

“Asthma may appear controlled until someone exercises.”

Publish date: August 4, 2023

Among the health risks associated with low grip strength: type 2 diabetes, heart disease, cancer, dementia and Alzheimer’s disease, depression,...

Publish date: July 18, 2023

“Light physical activity looks like an unsung hero, which is surprising and new,” says one clinical epidemiologist.

Publish date: April 12, 2023

“Exercise fights inflammatory and metabolic dysregulations and abnormal sympathetic nervous system activity.”

Publish date: December 1, 2022

Just do what you’re already doing, but with a little more effort, suggests a new study.

Publish date: September 6, 2022

The maximum longevity benefit comes from one or two resistance exercise sessions a week totaling 30-60 minutes.

Publish date: August 4, 2022

“We have participants in our study who had relatively mild acute symptoms and went on to have really profound decreases in their ability to...

Publish date: June 21, 2022

When you exercise can ultimately have a big effect in terms of strength, fat loss, heart health, mood, and quality of sleep.